Yoga Before & After

Body Rolling and Yoga!

 

  • Body Rolling is the quickest way to create space back into your body!

  • It expands space for organ function and space in the joints for best range of motion possible!

  • Takes yoga poses to a whole new level!

  • Calms and relaxes the nervous system.

  • Helps focus breath and awareness by breathing into the area where the ball is being worked at different points in the body.

 

If you are having restrictions in opening into a pose use a ball to open the space (always go lower than you think you need to).

 

Forward Bend
Forward Bend
Psoas Stretch
Psoas Stretch
Psoas Stretch
Psoas Stretch
Scorpion Pose
Scorpion Pose

FIRST PICTURE:

Tight back?

  • Learn to release your feet, calves, IT band, and hamstrings with the balls and foot gear and try your pose again!

THE OTHER PICTURES:

Stuck in your progress?

  • Learn to use a ball to release your quads, psoas, and chest. Then try your poses!

 

~Always balance strength with flexibilty~